बिहीबारको सेक्स सबैभन्दा उत्तम !

 हुनत मान्छेले सामान्यतया तिथि तथा बार हेरेर र साइत जुराएर सेक्स गर्दैनन् । तर यदि सेक्सलाई फलदायी तथा प्रेमालापपूर्ण बनाउने हो भने अब दिन हेराएर मात्र सेक्स गर्नु उपयुक्त हुने देखिएको छ । हालै गरिएको एक अध्ययनले बिहीबारको बिहान सेक्स गर्नु सबैभन्दा उत्तम हुने तथ्य फेला पारेको छ ।

 लण्डन स्कुल अफ इकोनोमिक्सका शोधकर्ताहरुले गरेको अध्ययनले यस्तो देखाएको हो । शोधकर्ताहरुका अनुसार बिहिबारको बिहान मानिसमा सबैभन्दा बढि सेक्स हर्मोन उत्सर्जन हुने र त्यस्तो बेला सेक्स गर्नु सबैभन्दा लाभदायक तथा मनोरञ्जक हुन्छ । बिहिबारको बिहान पुरुषमा टेस्टेस्टेरोन हर्मोन अन्य सबैअवस्थामा भन्दा बढि उत्सजर्न हुने र महिलामा ओस्ट्रोजेन हर्मोन ५ गुणा बढि उत्सर्जन हुने शोधकर्ताहरुको भनाइ छ ।

 यस्तै अर्को अध्ययनले विश्वमा मंगलबारको दिन सबैभन्दा बढि बच्चा जन्मिने गरेको तथ्य पनि फेला पारेको छ । अमेरिकी शोधकर्ताहरुका अनुसार विश्वका विभिन्न देशका प्रसुति अस्पतालमा गरेकोसर्भेक्षणले मंगलबारका दिन सबैभन्दा बढि बच्चा जन्मिने गरेका छन् । यस्तै, रोग लागेर अस्पताल भर्ना हुने विषयमा पनि अब जोखाना हेर्नुपर्ने भएको छ ।

 उपचारका लागि बुधबार अस्पताल भर्ना भएमा उपचार सफल हुने सम्भावना धेरै हुनेर आइतबार अस्पताल भर्ना भएमा रोग निको नहुने सम्भावना धेरै रहने अध्ययनले देखाएको छ ।

खबरदार ! यी कुराले तपाइँलाई नपुंशक बनाउन सक्छन्

 मानिसमा प्रजनन क्षमता गुम्नु वा नपुंशक हुनुका विभिन्न कारण हुनसक्छन् । मानसिक दबाब तथा डिप्रेसन, मदिरा तथा लागु औषधको लत, धुम्रपान, मोटोपन, मधुमेह, हृदयरोग तथा उच्च रक्तचाप जस्ता समस्याहरुले कालान्तरमा मानिसलाई नपुंशक बनाउन सक्छन् ।

 पछिल्लो एक अध्ययनले आउँदा वर्षहरुमा विश्वमा प्रजनन क्षमता गुमाउने मानिसहरुको संख्या झनै बढ्ने र सन् २०२५ सम्ममा यस्ता नपुंशक मानिसहरुमध्ये सबैभन्दा धेरै भारतीय हुने ठहर गरेको छ । मानिसलाई नपुशंक बनाउने तत्वमध्ये विश्व उष्ण्िाकरण तथा जलवायु परिवर्तन समेत महत्वपूर्ण कारकतत्व बन्ने विज्ञहरु बताउँछन् । यसका साथै अनियमित जिवनशैलीले समेत प्रजनन क्षमता नष्ट गर्नमा सहयोग गर्छ । 

विज्ञहरुका अनुसार विश्वमा नपुंशकताका सिकार भएका मध्ये सबैभन्दा धेरै मानिस एशिया, अफि्रका र उत्तर अमेरिकामा छन् । खानपानमा विशेष ध्यान दिने, स्वस्थ जिवनशैली अपनाउने, व्यायाम गर्ने जस्ता विषयमा ध्यान नपूराउनेहो भने नपुंशकताको सिकार बन्ने मानिसहरुको संख्या बढ्ने विज्ञहरुले चेतावनी दिएका छन् । मानिसमा नपुंशकताको खतरा बढाउने आदत यस्ता छन् :

 १. धेरै कफी तथा चिया पिउने बानीले महिला तथा पुरुषको प्रजनन क्षमतामा असर पूराउँछ । नियमित रुपमा अत्यधिक चिया तथा कफी पिउँदा कालान्तरमा मानिस नपुंशक बन्ने खतरा रहेको विज्ञहरुको भनाइ छ

 २.बढि पिरो, चिल्लो, अमिलो तथा गर्मी खानेकुराको सेवन पनि प्रजनन स्वास्थ्यका लागि हानिकारक हुन्छ । यस्ता पदार्थको अत्यधिक सेवनले पुरुषमा विर्यको गुणस्तर तथा शुक्रकिटको संख्यामा कमी ल्याउने बताइन्छ । 

 ३.सुतेको बेला घुर्ने बानी छ भने पनि सतर्क हुनुहोस् । घुर्ने बानीले समेत तपाइँलाई नपुंशक बनाउन सक्छ । तपाइ घुर्नुको अर्थ के हो भने तपाइँले सुतेको बेला राम्रोसँग स्वास लिन पाउनुभएको छैन । राम्रोसँग नसुत्नु तथा राम्रो निद्रा नपर्नु पनि नपुंशकतासँग सम्बन्धित भएको विभिन्न अध्ययनले देखाएका छन् । घुर्ने व्यक्तिको सुतेको समयमा रगतमा राम्रोसँग अक्सिजन प्रवाह नहुने भएकाले त्यसले प्रजनन क्षमतामा समेत नराम्रो असर पूराउँछ । त्यसैले आफ्नो घुर्ने बानीलाई कम गरी राम्रोसँग सुत्ने गर्नुहोस् ।

 ४.धूमपानले पनि मानिसलाई नपुंशक बनाउने खतरा हुन्छ । धूमपानका कारण मानिसको रक्तसंचारमा असर पर्छ । रक्तसंचारमा असर पर्नु भनेको प्रजनन क्षमता कमजोर हुनु हो ।

 ५. मोटोपन बढ्नु भनेको शारीरिक, मानसिक तथा यौनिक स्वास्थ्यका लागि निकै खराब विषय हो । यसको सिधा असर मानिसको यौन क्षमता तथा प्रजनन स्वास्थ्यमा समेत पर्छ । मोटोपनले विभिन्न खाले रक्त तथा हृदयरोग निम्ताउनुका साथै मानिसको प्रजनन क्षमतामा समेत खलल पूराउँछ । त्यसैले सन्तुलित भोजन तथा व्यायाममा ध्यान दिनुपर्छ ।

६. पर्याप्त निद्रा नलिने मानिसमा पनि नपुंशकताको खतरा बढ्छ । दिनको ८ घण्टा नसुत्ने मानिसमा थकान बढ्ने मात्र होइन सरीरको जैविक प्रक्रियामा पनि असर पुग्छ । पर्याप्त समय नसुत्नाले सरीरमा हर्मोनको असन्तुलन हुन्छ जसले यौन तथा प्रजनन क्षमतामा ह्रास ल्याउँछ र नपुंशकताको खतरा बढाउँछ । 

 ७  जाँड रक्सीको सेवन प्रजनन स्वास्थ्यका लागि निकै हानिकारक हुन्छ । यसले रक्तविकार बढाउने तथा यौन क्षमतामा ह्रास ल्याउने विज्ञहरु बताउँछन् । मध्यपानले सरीरमा रक्तप्रवाह सुस्त बनाउनुका साथै प्रजनन अंगहरुमा हुने रक्तप्रवाहलाई समेत असर पूराउने विज्ञहरुको भनाइ छ ।

 ८  जंक फुडको सेवन बढि गर्ने मानिसको सरीरमा आवश्यक पोषणको कमी हुन्छ । यस्तो कमी पूर्ति गर्नका लागि भन्दै विभिन्न खाले औषधि तथा चक्की खाने बानीले समेत अन्ततः मानिसको प्रजनन क्षमतामा असर पूराउँछ । यस्ता सप्लिमेन्टले सरीरमा आवश्यक भिटामिन तथा मिनिरल्सको आपूर्तिमा सहयोग पूराउने भएपनि सप्लिमेन्टस्ले विभिन्न साइड इफेक्ट पूराउँछन् ।

 ९ .तनाव पनि नपुंशकताको कारक बन्न सक्छ । यदि मानिसको जिवनशैली निकै तनावपूर्ण छ भने उसको यौन क्षमतामा कमी आउँछ । दैनिक रुपमा कामकाजमा तनाव लिइरहने मानिसमा नपुंशकताको समस्या आउने खतरा बढि हुने विज्ञहरु बताउँछन् ।

If you want to enjoy every step of life smartly first thing you have to owned is sharp memory power. Everyone want to have sharp memory power but because of some unhealthy behavior most of us are loosing our memory unknowingly. Today here i m going to share some tips to maintain healthy brain and sharp memory power.

 1. Eat Right 

 The foods you eat – and don't eat – play a crucial role in your memory. Fresh vegetables are essential, as are healthy fats and avoiding sugar and grain carbohydrates. You can find detailed information about nine foods for brainpower here. For instance, curry, celery, broccoli, cauliflower, and walnuts contain antioxidants and other compounds that protect your brain health and may even stimulate the production of new brain cells. Increasing your animal-based omega-3 fat intake and reducing consumption of damaged omega-6 fats (think processed vegetable oils) in order to balance your omega-3 to omega-6 ratio, is also important. I prefer krill oil to fish oil, as krill oil also contains astaxanthin, which not only protects the omega-3 fats from oxidation but also appears to be particularly beneficial for brain health. Coconut oil is another healthful fat for brain function. According to research by Dr. Mary Newport, just over two tablespoons of coconut oil (about 35 ml or 7 level teaspoons) would supply you with the equivalent of 20 grams of medium-chain triglycerides (MCT), which is indicated as either a preventative measure against degenerative neurological diseases, or as a treatment for an already established case.

 2. Exercise 

 Exercise encourages your brain to work at optimum capacity by stimulating nerve cells to multiply, strengthening their interconnections and protecting them from damage. During exercise nerve cells release proteins known as neurotrophic factors. One in particular, called brain-derived neurotrophic factor (BDNF), triggers numerous other chemicals that promote neural health, and directly benefits cognitive functions, including learning. A 2010 study on primates published in Neuroscience also revealed that regular exercise not only improved blood flow to the brain, but also helped the monkeys learn new tasks twice as quickly as non-exercising monkeys. This is a benefit the researchers believe would hold true for people as well.1 In a separate one year-long study, individuals who engaged in exercise were actually growing and expanding the brain's memory center one to two percent per year, where typically that center would have continued to decline in size. To get the most out of your workouts, I recommend a comprehensive program that includes high-intensity interval exercise, strength training, stretching, and core work, along with regular intermittent movement. 

 3. Stop Multitasking 

 Used for decades to describe the parallel processing abilities of computers, multitasking is now shorthand for the human attempt to do simultaneously as many things as possible, as quickly as possible. Ultimately, multitasking may actually slow you down, make you prone to errors as well as make you forgetful. Research shows you actually need about eight seconds to commit a piece of information to your memory, so if you're talking on your phone and carrying in groceries when you put down your car keys, you're unlikely to remember where you left them. The opposite of multitasking would be mindfulness, which helps you achieve undistracted focus. Students who took a mindfulness class improved reading comprehension test scores and working memory capacity, as well as experienced fewer distracting thoughts.2 If you find yourself trying to complete five tasks at once, stop yourself and focus your attention back to the task at hand. If distracting thoughts enter your head, remind yourself that these are only "projections," not reality, and allow them to pass by without stressing you out. You can then end your day with a 10- or 15-minute meditation session to help stop your mind from wandering and relax into a restful sleep.

 4. Get a Good Night's Sleep 

 Research from Harvard indicates that people are 33 percent more likely to infer connections among distantly related ideas after sleeping,3 but few realize that their performance has actually improved. Sleep is also known to enhance your memories and help you "practice" and improve your performance of challenging skills. In fact, a single night of sleeping only four to six hours can impact your ability to think clearly the next day. The process of brain growth, or neuroplasticity, is believed to underlie your brain's capacity to control behavior, including learning and memory. Plasticity occurs when neurons are stimulated by events, or information, from the environment. However, sleep and sleep loss modify the expression of several genes and gene products that may be important for synaptic plasticity. Furthermore, certain forms of long-term potentiation, a neural process associated with the laying down of learning and memory, can be elicited in sleep, suggesting synaptic connections are strengthened while you slumber. As you might suspect, this holds true for infants too, and research shows that naps can give a boost to babies' brainpower. Specifically, infants who slept in between learning and testing sessions had a better ability to recognize patterns in new information, which signals an important change in memory that plays an essential role in cognitive development.4 There's reason to believe this holds true for adults, too, as even among adults, a mid-day nap was found to dramatically boost and restore brainpower.

 5. Play Brain Games

 If you don't sufficiently challenge your brain with new, surprising information, it eventually begins to deteriorate. What research into brain plasticity shows us, however, is that by providing your brain with appropriate stimulus, you can counteract this degeneration. One way to challenge your brain is via 'brain games,' which you can play online via Web sites like Lumosity.com. Dr. Michael Merzenich, professor emeritus at the University of California, who I interviewed two years ago, has pioneered research in brain plasticity (also called neuroplasticity) for more than 30 years, has also developed a computer-based brain-training program that can help you sharpen a range of skills, from reading and comprehension to improved memorization and more. The program is called Brain HQ, and the website has many different exercises designed to improve brain function and it also allows you to track and monitor your progress over time. While there are many similar sites on the Web, Brain HQ is one of the oldest and most widely used. If you decide to try brain games, ideally it would be wise to invest at least 20 minutes a day, but no more than five to seven minutes is to be spent on a specific task. When you spend longer amounts of time on a task, the benefits weaken. According to Dr. Merzenich, the primary benefits occur in the first five or six minutes of the task. The only downside to brain games is that it may become just another "task" you need to fit into an already busy day. If you don't enjoy brain games, you can also try learning a new skill or hobby (see below).

 6. Master a New Skill

 Engaging in "purposeful and meaningful activities" stimulates your neurological system, counters the effects of stress-related diseases, reduces the risk of dementia and enhances health and well-being.6 A key factor necessary for improving your brain function or reversing functional decline is the seriousness of purpose with which you engage in a task. In other words, the task must be important to you, or somehow meaningful or interesting — it must hold your attention. For instance, one study revealed that craft activities such as quilting and knitting were associated with decreased odds of having mild cognitive impairment.7 Another study, published earlier this year, found that taking part in "cognitively demanding" activities like learning to quilt or take digital photography enhanced memory function in older adults.8 The key is to find an activity that is mentally stimulating for you. Ideally this should be something that requires your undivided attention and gives you great satisfaction… it should be an activity that you look forward to doing, such as playing a musical instrument, gardening, building model ships, crafting or many others.

 7. Try Mnemonic Devices 

 Mnemonic devices are memory tools to help you remember words, information or concepts. They help you to organize information into an easier-to-remember format. Try: Acronyms (such as PUG for "pick up grapes") Visualizations (such as imagining a tooth to remember your dentist's appointment) Rhymes (if you need to remember a name, for instance, think "Shirley's hair is curly) Chunking, which is breaking up information into smaller "chunks" (such as organizing numbers into the format of a phone number)

 8. Listen to music.

 Research shows that certain types of music are very helpful in recalling memories. Information that is learned while listening to a particular song or collection can often be recalled by thinking of the song or “playing” it mentally. Songs and music can serve as cues for pulling up particular memories. 

9. Feed your brain. 

 50 to 60 percent of the brain’s overall weight is pure fat, which is used to insulate its billions of nerve cells. The better insulated a cell is, the faster it can send messages and the quicker you will be thinking. This is precisely why parents are advised to feed their young children whole milk and to restrict dieting – their brains’ need fat to grow and work properly. Skimping on fats can be devastating even to the adult brain. Thus, eating foods that contain a healthy mix of fats is vital for long-term memory. Some excellent food choices include fish (especially anchovies, mackerel and wild salmon) and dark leafy green vegetables. Deep-fried foods obviously contain fat, but their lack of nutritional value is going to help your brain or your body, so think healthy foods and fats.

 10. Visual concepts.

 In order to remember things, many people need to visualize the information they are studying. Pay attention to photographers, charts and other graphics that might appear in your textbook, or if you’re not studying a book, try to pull up a mental image of what it is you are trying to remember. It might also help to draw your own charts or figures, or utilize colors and highlighters to group related ideas in your notes.